my therapist gave me some great meditation advice, because I feel like I'm very specific in why I'm doing all this (for my IVF cycle) I started googling infertility mediation and came across
of their facebook page is CircleBloom Facebook
This is the only meditation out there that is specific for IUI/IVF and they have many different programs to pick from. I started doing the meditation IUI/IVF cycle and can really tell a difference. I plan on buying the other programs they have for FET, and giving birth.
Also my therapist told me about Oprah and the mediation she started with Deepak. Just this past monday they started a 21 days program on "Expanding your Happiness"
I think this cycle has been different from the first with all these great changes I have made.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Thursday, August 14, 2014
Tuesday, July 29, 2014
infertility counseling
Last month I finally books my therapist session. I chose one close by my house and she claimed on her website she dealt with infertility. needless to say I spent a good amount of the time just trying to explain to her how IVF works. I left feeling bummed and got home to set out to find another one, that really specialized in infertility.
Just 30 mins later under my insurance page I found one that had group therapy for infertility. I called her, Dr. Kristina Brosius-Rodriguez right away to sign up but she was no longer having the classes. I was so bummed at first until we started talking and found out she herself had been through failed rounds of IUI/and IVF's and knew a lot of what I was feeling at this time.
I was lucky enough to grab a regular Wednesday spot for the next week. I didn't know why I needed to go other than IVF is hard and having someone to talk to you and give you pointers how to keep calm is someone I needed.
Our first visit was great. I felt comfortable and relax and so happy she knew the lingo.
I am now an educator on why IVF patience can benefit from a weekly therapy session. We talked about meditation and she gave me a recommendation for one she liked that Oprah does! Every once a while they start a new meditation group online, you sign up for free and you get emails and download the meditation.
Starting Aug. 11, 2014 a new one will start called, expanding your happiness, now who couldn't use that help???
Check it all out at Meditation Experience
Just 30 mins later under my insurance page I found one that had group therapy for infertility. I called her, Dr. Kristina Brosius-Rodriguez right away to sign up but she was no longer having the classes. I was so bummed at first until we started talking and found out she herself had been through failed rounds of IUI/and IVF's and knew a lot of what I was feeling at this time.
I was lucky enough to grab a regular Wednesday spot for the next week. I didn't know why I needed to go other than IVF is hard and having someone to talk to you and give you pointers how to keep calm is someone I needed.
Our first visit was great. I felt comfortable and relax and so happy she knew the lingo.
I am now an educator on why IVF patience can benefit from a weekly therapy session. We talked about meditation and she gave me a recommendation for one she liked that Oprah does! Every once a while they start a new meditation group online, you sign up for free and you get emails and download the meditation.
Starting Aug. 11, 2014 a new one will start called, expanding your happiness, now who couldn't use that help???
Check it all out at Meditation Experience
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